Find ADHD support that actually understands you.

We believe ADHD isn't something to be fixed. It's something to be understood.

Take our 2-minute quiz, then get matched with coaches & specialists who fit how your mind works.

Free to use Vetted professionals No diagnosis required

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Describe what you're going through in your own words and get matched instantly.

ADHD affects everyone differently.

Find professionals who understand the challenges that matter most to you.

Find someone who understands your experience.

Browse professionals with experience in specific ADHD presentations, life stages and support needs.

Simple steps. No overwhelm.

We know that getting help can feel daunting. We've made it as easy as we possibly can.

01

Tell us what you need help with

Answer a few simple questions about your ADHD experience and what you're struggling with.

02

Get matched with the right person

We show you ADHD-informed therapists and coaches who truly suit your needs and style.

03

Book your first session

Connect directly and book an intro call or first session β€” no pressure, no commitment.

100%
ADHD-informed professionals
Free to use
For adults seeking ADHD support
Vetted
Every professional we list

Meet our professionals

Every professional on ADHSpace is vetted and ADHD-informed.

Jess Twitchin

Jess Twitchin

ADHD Coach
SpainOnlineSpeaks English

Best for

Late-diagnosed ADHDRejection Sensitive Dysphoria (RSD)Women with ADHDOverthinking

I offer a 6 session 1-1 coaching package which comes with my own on-demand ADHD-specific wellness programme included. This is the ADHD Reset Package. I believe, and have seen in myself and my clients, that once we understand our brain better, learn to break down the challenges we face or the goals you want to achieve, become observant and non-judgemental of our thoughts and begin to reframe and be kind to ourselves, then everything starts to change. We can begin to view our reality differently, update our limiting beliefs and hold ourselves accountable. Embrace possibility!

From Β£55

βœ“ Packages available

Victoria Burgess

Victoria Burgess

ADHD Executive & Business Support

βœ“ Happy to be paid via Access to Work

SpainOnlineSpeaks English

Best for

ADHD in professionals / executivesADHD support at workTime managementProcrastination / motivation

I help ADHD entrepreneurs and professionals turn ideas, competing priorities and unfinished projects into clear plans, steady progress and completed work. It’s practical, hands-on support to bridge the gap between knowing what needs to be done and actually getting it done. I have 11 years’ experience in executive and business support, and for the past three years I have specialised in working with ADHD clients. My approach is practical, calm and flexible. Together, we work out what needs attention, break overwhelming work into manageable steps to create structure that suits how you think and work, not a rigid system you’ll abandon a week later. Depending on what you need, I can provide planning, prioritisation, accountability, body doubling, project coordination and hands-on support to keep important work moving. I won’t give you another plan and leave you to execute it alone. I stay involved with regular check-ins to ensure consistent follow-through. Clients often tell me that our sessions help them gain clarity, feel less overwhelmed, more confident and clearer about their next steps. I aim to provide consistent support and structure while respecting your independence and individual way of working. I’m a Certified ADHD Virtual Assistant and have completed an ADHD Coach qualification with Distinction. I don’t currently offer standalone coaching; instead, I use that training to make my practical support more informed and effective.

From €30

From €240/month

βœ“ Packages available Β· Please enquire

Zakia Shaikh

Zakia Shaikh

ADHD CoachExecutive Function Coach+1

βœ“ Happy to be paid via Access to Work

United KingdomOnlineSpeaks English

Best for

Women with ADHDLate-diagnosed ADHDADHD support at workExecutive functioning

I'm Zakia, founder of NeuroPathways and a neuro-affirming coach with over 20 years' of experience supporting neurodivergent adults. I bring deep professional experience alongside a personal commitment to this work shaped by relationships close to me. I'm accredited in Executive Function & ADHD coaching. I specialise in coaching adults and young people with ADHD, autism and other neurotypes, including AuDHD, dyslexia, and dyspraxia. You don't need a formal diagnosis to benefit: you may be newly diagnosed, awaiting assessment, self-identifying, or simply know your brain works differently, coaching can help. I take an integrated approach, considering mind, body and nervous-system regulation while honouring the intersectional complexities of culture, identity, relationships, and context that shape each person's experience of neurodivergence. My coaching is evidence-informed, grounded in psychology, neuroscience and research on stress, regulation and wellbeing. Together we can explore late diagnosis, masking, identity, and authenticity across different cultural and professional contexts. I support clients to understand their strengths, navigate challenges in ways that work for their brain, and build a life that feels more aligned with who they are. What I love most is seeing people move from self-doubt and frustration towards self-understanding, confidence and sustainable change.

βœ“ Packages available Β· Please enquire

πŸ’š No commitment required

You deserve support that gets it.

Take our short matching quiz and find your person. No jargon, no pressure, just the right support for how your brain works.

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For Partners

Run an ADHD or AuDHD assessment and diagnosis service? Give your clients a warm handover to trusted, vetted coaches and therapists who specialise in neurodivergent adults β€” so the support continues long after the diagnosis.

Need help?

If you have a general question or need help using ADHSpace, you can contact us at hello@adhspace.com